Rolled oats look like flat, irregularly round, slightly textured discs. When processed, the whole grains of oats are first steamed to make them soft and then pressed to flatten them.
They can be used in a various hearty meals from breakfast bowls to cookies to muffins and many other baked goods. So this is really an amazing ingredient you should be stocking up in your pantry at home.
Moreover, they have many health benefits such as lowering cholesterol levels, stabalizing sugar levels, building strong immune system and helps in bowel movements.