Quinoa is known to be the world’s most famous “superfood”. It is packed with protein, fiber and minerals essential for the body. Quinoa is also known to be one of the few types of food that is known to have complete protein. Moreover, it is also loaded with amino acids, antioxidants and aids in weight loss.
To top it off, it is known for its low Glycemic Index as well – in case who are wondering what that is, it is a measure of how quickly foods raise blood sugar levels. Many people use Quinoa as a substitute for rice as it contains all the above benefits. Nowadays you can find Quinoa being used as an ingredient in all sorts of food such as breads, salads and desserts.